Traumastery
Virtual courses, education and coaching for trauma survivors, educators, coaches, and therapists
I want trauma survivors to feel safe again.
I’ve been a trauma therapists for years now, helping countless patients walk through harrowing stories of overwhelm, trauma, and posttraumatic growth. I found that therapy was amazing, but it wasn’t always enough.
trauma is scary and unknown to so many…
So I created courses, resources, and coaching to help
Trauma survivors feel safe again.
Educators and teachers understand how to engage with students that had experienced trauma
Partners and supportive folks that feel at a loss for how to support their loved one after trauma
Therapists that want to work with trauma survivors in a deeper way.
traumastery was born.
Dr. Megan Johnson and I began crafting courses, lecture series and coaching options to help trauma survivors and supporters of survivors to learn the nitty-gritty about trauma recovery.
Get Resources Now
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Codependency Workbook
Do you struggle with people-pleasing and codependency in relationships? Do you find yourself in chaos all too often? Get tips, tools, and reflection prompts. Available for immediate download.
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Self-Care After Trauma Workbook
Do you struggle to take care of yourself after trauma? Get helpful tips and tools to start your recovery journey after trauma from self-care expert, Dr. Megan Johnson. Available for immediate download.
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Becoming a boundary badass workbook
Free resources!Do you struggle with settings boundaries with others? Do you feel terrible guilt when you think you’ve disappointed someone? You need some boundaries, babe.
What types of courses do we offer?
From Chaos to Connected Codependency Course
We created an extensive and powerful course to help the chronic people-pleaser break self-defeating patterns and finally feel connected in their relationships again. We only open registration once a year, so get on the waitlist below to learn about our next launch.
Trauma Survival Guide: 10-Month Membership
We created a 10-month membership with bite-sized information to walk you through the impact of trauma and how you support post-traumatic growth. Each month’s lessons include journal prompts, meditations, video lectures, and community.
What coaching options are available?
We have two different options for individual coaching: 8 weeks and 12 weeks of coaching.
All coaching experiences are individualized to address your specific goals and needs, as well as bundled with important educational pieces to help support your overall growth.